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National Preschool Fitness Day

Pretty Day At the Park

Pretty Day At the Park

Jan. 30 is National Preschool Fitness Day. I just learned about this particular day, but I definitely make a point of keeping my kiddos hopping. During nicer days, even if it’s cold outside, we get them outside playing, like this recent photo at a park. When we are stuck inside a lot due to cruddy weather outside, it presents more of a challenge and Mommy has to get creative! My children have to be active or they will go completely nutty, so it’s an absolute necessity to find ways for them to move those little bodies when we’re stranded indoors. I’m sharing the official page about the holiday and their ideas for keeping little ones fit, then some of my own little tricks for burning that energy indoors. 🙂

Fun ideas for helping your preschooler stay fit:

http://kid-fit.com/wordpress/?p=454

Free preschool fitness kit.

Bop the balloon. The object of this game is simple: Keep the balloon in the air by bopping it. My 2 1/2 year old and my 5 year old absolutely love this! Just make sure you have extra balloons ready, because they may pop and it won’t be pretty if you don’t have a replacement handy. 🙂

Chacha train. I have my kiddos line up behind me and we do our own version of the chacha in a choochoo train kinda way. It’s weird and wacky, but it leaves them giggling and gets them moving.

Hokey Pokey. We’ve all done this one as kids, right? You can do it with them or just sing the song and do the best you can while doing whatever you’re doing.

Simon Says. Simon Says: Hop like a bunny. Simon Says: Spin around. Simon Says: Do jumping jacks. Everything Simon Says is something active in this version of the game.

Dance party!! I like to put on some music and do crazy dances with my munchkins. If I am not feeling well and don’t feel like dancing myself, I’ll often sing a song and clap for them to dance. They LOVE it!!

The items below look like some really fun resources for physical activities for preschoolers, if you want some help in getting those little hineys moving! 🙂

303 Preschooler-Approved Exercises and Active Games (SmartFun Activity Books)

Preschoolers and Kindergartners Moving and Learning: A Physical Education Curriculum (Moving & Learning)

Sesame Street: Get Up and Dance

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What kind of activities do you keep your little ones active with during yucky weather?

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Super Yummy Don’t-Tell-Them-They’re-Healthy Snacks

Veggie snack

Veggie Snack

I decided to come up with healthier versions of premade snacks my kiddos can just open the fridge and get out when I’m in the middle of something.

My kiddos are always munching away, and often get hungry when I really don’t have time to make even a quick snack.  By the way, I actually do tell my kids when their food is healthy, because I want them to know they are eating well and still enjoy what they’re eating instead of thinking junk is better. It sounded cute, though. 😉

Here are a few of my ideas for quick and healthy snacks…

One idea I came up with for inexpensive premade snacks of the healthy variety is to chop up some veggies into little stick shapes, get some ranch dressing or other preferred veggie dip and put it all together in a two sided container. In this case, I used a KFC Go Cup, because it is about the right size and already divided into two sections for the two parts. I have a lot of cucumbers from the garden and carrots are cheap, so that was my choice for this particular cup. Some other suggestions would be celery sticks, cherry tomatoes, sugar pea, broccoli, cauliflower or baby carrots.

*Penny Pinching Peach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Using the same KFC Go Cup, or a similar divided container, such as these awesome Easylunchboxes 3-Compartment Bento Lunch Box Containers “Classic” (Set Of 4). Bpa-Free. Easy-Open Lids (Not Leakproof)
, try slicing apples or green grapes and making a dip of peanut butter and honey.

The above suggestions have to be refrigerated if not being used immediately, but the ideas below are good for a snack drawer or shelf the kids can free range graze. 🙂

In small sandwich baggies, put in handfuls of homemade snack mix. One that I tried recently was Taco Seasoned Chex Mix. It could be adapted with your own seasonings you’d normally use in tacos, I was just trying it following their recipe to start. I like that it has very little sugar (a small amount in the cereals) and is fairly filling.

Another sandwich bag filler is GORP: Good Old Raisins and Peanuts. I mix two parts each of raisins and peanuts with one part M&Ms or chocolate chips, and it is soooooo yummy! I wouldn’t call it a health food, but it will fulfill your kiddos’ junk food cravings without allowing them to completely binge on sugar.

You can whip up a batch of my Yummy Oatmeal Banana Healthy Cookies and put a couple in each baggie for a great quick and healthy snackeroo that will satisfy even a hungry hubby. 🙂

This premade healthy thing can be applied to simply putting various fruits, veggies or nuts into serving sized containers for your kids to grab at will. Children tend to eat what is easily accessed, just like adults, and it is up to the grownups in their lives to provide them with solid choices.

What are some of your favorite homemade convenience snacks? Need more snack ideas? Check out After School Snacks!