I decided to come up with healthier versions of premade snacks my kiddos can just open the fridge and get out when I’m in the middle of something.
My kiddos are always munching away, and often get hungry when I really don’t have time to make even a quick snack. By the way, I actually do tell my kids when their food is healthy, because I want them to know they are eating well and still enjoy what they’re eating instead of thinking junk is better. It sounded cute, though. 😉
Here are a few of my ideas for quick and healthy snacks…
One idea I came up with for inexpensive premade snacks of the healthy variety is to chop up some veggies into little stick shapes, get some ranch dressing or other preferred veggie dip and put it all together in a two sided container. In this case, I used a KFC Go Cup, because it is about the right size and already divided into two sections for the two parts. I have a lot of cucumbers from the garden and carrots are cheap, so that was my choice for this particular cup. Some other suggestions would be celery sticks, cherry tomatoes, sugar pea, broccoli, cauliflower or baby carrots.
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Using the same KFC Go Cup, or a similar divided container, such as these awesome Easylunchboxes 3-Compartment Bento Lunch Box Containers “Classic” (Set Of 4). Bpa-Free. Easy-Open Lids (Not Leakproof)
, try slicing apples or green grapes and making a dip of peanut butter and honey.
The above suggestions have to be refrigerated if not being used immediately, but the ideas below are good for a snack drawer or shelf the kids can free range graze. 🙂
In small sandwich baggies, put in handfuls of homemade snack mix. One that I tried recently was Taco Seasoned Chex Mix. It could be adapted with your own seasonings you’d normally use in tacos, I was just trying it following their recipe to start. I like that it has very little sugar (a small amount in the cereals) and is fairly filling.
Another sandwich bag filler is GORP: Good Old Raisins and Peanuts. I mix two parts each of raisins and peanuts with one part M&Ms or chocolate chips, and it is soooooo yummy! I wouldn’t call it a health food, but it will fulfill your kiddos’ junk food cravings without allowing them to completely binge on sugar.
You can whip up a batch of my Yummy Oatmeal Banana Healthy Cookies and put a couple in each baggie for a great quick and healthy snackeroo that will satisfy even a hungry hubby. 🙂
This premade healthy thing can be applied to simply putting various fruits, veggies or nuts into serving sized containers for your kids to grab at will. Children tend to eat what is easily accessed, just like adults, and it is up to the grownups in their lives to provide them with solid choices.
What are some of your favorite homemade convenience snacks? Need more snack ideas? Check out After School Snacks!
July 3, 2014 at 11:12 AM
I just want to be your daughter. You’re so efficient!
July 4, 2014 at 4:34 PM
Only when I take the time to do it…at least I know how to be, I guess. LOL
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